Saturday, November 2, 2013

Carb Lovers start your day with Protein Pancakes





Low-Cal Entrees

Low-Cal Entree Recipe:

Protein pancakes

  • 6 egg whites beaten until fluffy
  • 1/2 cup uncooked old fashioned oats
  • 1/2 cup of fat free cottage cheese
  • 1/2 scoop IsaLean Vanilla
  • 1/2 scoop IsaPro
  • ¼ cup IsaCrunch
  • ¼ cup wheat germ
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
  • ½ tsp cinnamon
  • Optional ingredients – 4 IsaDelight Plus chopped, ½ cup blueberries or 1 scoop IsaFruits
Directions

Place all ingredients into blender except egg whites. Pulse until mixture is uniform. Pour into bowl and fold in egg whites. Heat griddle, cook and serve.
Makes 6 pancakes

Per 2 pancakes - Calories: 275, Fat 14 g, Carbs 25 g, Protein 25 g

IsaLean vanilla, IsaPro and IsaCrunch can be purchased at www.fatbgone.org

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