Low-Cal Entree Recipe:
Protein pancakes
- 6 egg whites beaten until fluffy
- 1/2 cup uncooked old fashioned oats
- 1/2 cup of fat free cottage cheese
- 1/2 scoop IsaLean Vanilla
- 1/2 scoop IsaPro
- ¼ cup IsaCrunch
- ¼ cup wheat germ
- 1 teaspoon baking powder
- 1 tablespoon coconut oil
- ½ tsp cinnamon
- Optional ingredients – 4 IsaDelight Plus chopped, ½ cup blueberries or 1 scoop IsaFruits
Directions
Place all ingredients into blender except egg whites. Pulse until mixture is uniform. Pour into bowl and fold in egg whites. Heat griddle, cook and serve.
Makes 6 pancakes
Per 2 pancakes - Calories: 275, Fat 14 g, Carbs 25 g, Protein 25 g
IsaLean vanilla, IsaPro and IsaCrunch can be purchased at www.fatbgone.org
Place all ingredients into blender except egg whites. Pulse until mixture is uniform. Pour into bowl and fold in egg whites. Heat griddle, cook and serve.
Makes 6 pancakes
Per 2 pancakes - Calories: 275, Fat 14 g, Carbs 25 g, Protein 25 g
IsaLean vanilla, IsaPro and IsaCrunch can be purchased at www.fatbgone.org
No comments:
Post a Comment