Cold weather is here and comfort food is what we crave. Our immune system is compromised. Flu and colds are all around us. It's hard to go out and take that walk in the cold. It is more important than ever to do exercise this part of the year. Seasonal sweets are all around us, we gorge on comfort foods that are full of fat and calories, we don't get enough exercise. Well did you know that exercise boosts your immune system?
I am not saying give up the Christmas movies while you sip mulled wine by the fireplace. I am saying balance your days with some exercise. Whether it is a visit to the gym 3 times a week, doing exercise with a wii ( pretty inexpensive off of ebay with all kinds of games that can keep you moving) or just doing some movement, just get your heart rate up 15 minutes a day and you will sail through these winter months with less colds and flus, not putting on all those extra pounds and finding you have more energy to handle the stress of the holidays.
Here are some more tips:
Healthy Holidays – Tips for Staying on Track!
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Trainer: Dr. Dennis Harper
Worried about holiday goodies destroying your weight-loss goals? Adults on average gain one pound between Thanksgiving and Christmas, with sedentary people gaining close to two pounds during that short span of time. Listen in as Dr. Harper reminds us that holiday weight gain is not inevitable. He shares histips and tricks to make sure you stay on track with your weight loss goals during the holiday season.
Listen to the audio at: http://www.isagenixhealth.net/healthy-holidays-tips-for-staying-on-track/
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