Help with rising food prices

Cut back on meat. Sure, going full-out vegan could be a money saver, but even cutting back and serving a few more meatless meals a week can do wonders not just for your bank account, but for your body, too. Learn to cook with non-meat protein complements, such as dried organic black beans and hemp seeds, for potent protein sources that cost pennies per serving.
Read More: 9 Super-Healthy Vegetarian Protein Sources
Turn your waste into healthy meals. Poultry bones and vegetables scraps and peels usually destined for the garbage can be turned into nutritious stock for soups. Bones from grass-fed animals raised on pasture and produce grown organically are your best ingredients because the peels and bones will be less contaminated with chemicals. Read How to Make Homemade Soup Stock for directions on how to concoct a delicious broth base from scraps.
Stock up in season. Visit LocalHarvest.org to find sustainable farmers in your area, and then buy directly from the farmer in season to save cash by cutting out the middleman. You can also buy larger quantities of quality meat by buying a whole, half, or quarter part of an animal and freezing it or splitting it with friends.
Hunt invasives. Want to really take matters into your own hands? Start hunting and foraging for some of your own food. This wild food won't just entertain your palette, but will also help restore your local ecosystem to a more balanced state, too. Experts recommend hunting and foraging invasive species to create meals like zebra mussels, Chinese mystery snail fettuccine, Himalayan blackberry smoothies, crayfish-spinach-artichoke dip, and "Cossack asparagus" made with shoots of phragmites.
Whey Protein. Whey protein is the best protein on the market. At approx $3 a meal, you can have superfood with whey protein, check out: 
www.fatbgone.orgThe best whey protein comes from New Zealand happy cows