Whey protein is Way better!

Whey Protein

Whey protein, derived from milk, is superior to other protein sources for promoting muscle growth and repair. It is absorbed faster than either casein or soy protein and is higher in BCAAs, ultimately leading to greater muscle synthesis (1, 3). In addition, its high leucine content serves as a trigger for muscle growth. Whey is also the most satiating protein, helping achieve fat loss and an improved body composition.

With the numerous advantages conferred by protein, and whey in particular, incorporating this macronutrient into a dietary and training plan will help any athlete get a leg up on the competition:

• Whey is classified as a fast-absorbing protein. It is absorbed faster to maximize peak muscle growth for high-intensity and strength athletes.
• Compared to other protein sources, whey is higher in BCAAs. BCAAs serve as a trigger for muscle growth after resistance training exercise. 
• Whey protein enhances recovery after exercise because it elicits a higher insulin response that speeds up glycogen resynthesis.
• Enhanced recovery from whey protein enables greater training volume to support increased muscle growth or more frequent training.
• Whey protein stimulates greater fat oxidation following a test meal compared to other protein sources like casein or soy.

Although the goals and training techniques used to improve performance varies by athlete, protein has unanimous benefits among all athletes and exercisers of any kind and should be a central component of any good dietary strategy. 
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