• Modern, unhealthy lifestyles predispose you to non-alcoholic fatty liver disease which may lead to liver cancer. Recent research suggests that regular exercise reduces the risk of developing liver cancer
• Previous research has shown that breast and colon cancer patients who exercise regularly have half the recurrence rate than non-exercisers, and the cumulative evidence strongly indicates that exercise really should be part of standard cancer care
• Many recent studies have shown that exercise provides a level of protection against stress-related disorders and depression, and recent research demonstrates that these protective benefits are induced even if the exercise is forced as a mandatory part of a program, such as doctor’s orders, school curriculum or military service
• Mounting evidence shows that our healthcare and clinical guidelines are based in large part on fraudulent studies that report untruthful results in order to accommodate the interests of corporations. In one review, scientists could NOT replicate 47 of the 53 published studies—all of which were considered important and valuable for the future of cancer treatments

Always listen to your body and if you feel you need a break, take time to rest. But even exercising for just a few minutes a day is better than not exercising at all, and you'll likely find that your stamina increases and you're able to complete more challenging workouts with each passing day. In the event you are suffering from a very weakened immune system, you may want to exercise at home instead of visiting a public gym. But remember that exercise will ultimately help to boost your immune system, so it's very important to continue with your program, even if you suffer from chronic illness or cancer

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