Friday, May 31, 2013

Some Great Properties of Vitamin C


  1. Vitamin C is a powerful antioxidant, capable of voraciously quenching reactive oxygen species (it’s added to food products for their protection from oxidative damage).
  2. Vitamin C is required in the manufacture of collagen; hence we age and get wrinkly when we are deficient.
  3. It is a powerful anti-microbial. Large IV doses of vitamin C have saved the lives of countless individuals with septicemia and similar overwhelming infections.
  4. Vitamin C is a powerful detoxer. Anyone encountering chemicals (or viral or bacterial toxins) needs the protection of vitamin C.
  5. Vitamin C is a vigorous anti-cancerous agent, with demonstrable cytotoxic effects at doses which leave human cells unharmed (around 3 mg per 100 mL)
  6. Vitamin C is found in high concentrations in immune cells, and is consumed quickly during infections. It is not certain how vitamin C interacts with the immune system; it has been hypothesized to modulate the activities of phagocytes, the production of cytokines and lymphocytes, and the number of cell adhesion molecules in monocytes.
  7. Vitamin C is a natural antihistamine, which is why I found it so good for allergics. It both prevents histamine release and increases the detoxification of histamine. A 1992 study found that taking 2 grams vitamin C daily lowered blood histamine levels 38% in healthy adults in just one week!

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