Are Whole Grains Healthy?

Whole grains can be a great source of vitamins, minerals, and fiber.While they taste pretty good, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. And most of the grains we eat, even whole wheat, are turned into flour products which have a higher glycemic index than table sugar.

Starch and sugar are essentially the same thing. Flour acts more like sugar in your body than a whole unprocessed grain. In fact, eating 2 slices of whole wheat bread raises your blood sugar more than eating 2 tablespoons of table sugar does! Whenever you eat something containing wheat flour, you might as well be mainlining sugar.

You’re not eating the same grains your grandparents ate. New hybrids have been developed that are much starchier than their predecessors and have a greater impact on our blood sugar than the traditional kinds of starch. (It actually promotes insulin resistance or prediabetes.) The new varieties also have more gluten, which is not doing us any favors. And while most wheat isn’t genetically modified, it is dosed with a chemical herbicide called glyphosate just before harvest, which increases its yield.

But there are some healthy grains. Whole grains like quinoa and amaranth that contain no gluten, have not been turned into highly refined, industrialized products. They also won’t send your blood sugar soaring

In general, we need to recognize grains for what they are—a recreational treat, not a staple

If you enjoy your grains/carbs then you need to watch this interactive animation: 

http://iGalen.rocks/OTT3

Losing weight after 50

If you're like most men and women over 50, you've probably noticed how much easier it has become to gain weight than to lose it...

Every year, that number on the scale keeps creeping up a few notches, EVEN IF you're saying "No" to cookies and Pizza and "Yes" to exercise.

So what the heck is going on? Why do your jeans keep getting tighter?

Turns out, after you hit your 30's, your metabolism begins to slow down1, which means your body is burning almost 200 less calories a day by the time you're 50.

As If Your Slowing Metabolism Wasn't Enough...

As if a slowing metabolism wasn't enough, after 30 you also start losing about half a pound of your calorie burning muscle tissue each year (and at 50, that rate doubles!)2... not exactly a recipe for a slim waistline!

So what's a concerned "50 something" to do?

For most people, it's hard enough to find the motivation to exercise and the discipline to eat healthier... but after 50, it's like a double whammy!

Change is hard. Your body doesn't respond to exercise as quickly as it used to and even if you want to eat healthier, most people haven't the faintest idea what "healthy food" really is. For instance... more at http://iGalen.rocks/WMY0

(copy and paste the link into your browser) 

Love is in the Air !

Love is in the air❤️❤️❤️

Our stem cell releaser contains Klamin - the molecule of LOVE

PEA is an endogenous amine that we produce when we are in love or happy.

For more information go to: http://iGalen.rocks/BUJ8

Cut down on sugar cravings

New Years resolution is to cut down on sugar cravings- I have my weapons- do you?


Go to to watch a short video: MimiHughes.org

or take our interactive presentation:

http://iGalen.rocks/CEL2

The feeding of sugar to livestock is a new concept in animal feed technology . However, research that has been done appears to indicate that using sugar in dairy cow feed has the potential to produce good quality meat and milk

Goodbye 2017 !!!

Did you have a good year?
Did you ever get healthier or are you already taking strides to improve your health?
Have you ever woken up with sunshine this year?
How many times have you seen the sun rise?
How many gifts did you get for a reason?
How many did you give?
Did a newborn baby ever hold your finger tight this year?
And you didn't even know him?
Are you surprised how many stars are on summer nights?
How many toys did you buy yourself this year?
How many times have you laughed or hold a smile in your eyes?
Did you touch an old tree this year?
Did you get on the lawn and feel the grass beneath your feet or the sand between your toes at the beach?
Have you ever sung a song from your childhood?
Have you ever thrown a rock into the water this year?
How many times did you feed the birds?
Don't you want to plant a flower?
How many times have you seen rainbows this year?
Or the light in a child's eyes?
How many times have you received letters this year?
Have you ever called an old friend?
Have you made up with anyone this year?
In fact, how many times have you noticed that you're happy?
A good year depends on a lot of small things like these.
Have you ever thought about this year?
Think about it in the new year!
In the spring, spread out on the grass...
Hurry up, sooner or later, the grass will spread to you...

Do you crave Carbs/Sugar? Then this is for you!

SURVIVING The Holidays 🎄 with all the beautiful food 🍖🍱🥘🧁and the celebrations 🎉 🥂🍾🍹🍷.
Imagine chaperoning 1/3 of carbs efficiently and not storing them! Stay leaner and healthier too.

SURVIVE Christmas and New Year with vitality and be a part of the fun because you have the energy to physically do so.

More at page below or go to:

MimiHughes.org

Emulin®

EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic wayshttps://www.facebook.com/exudehealth/

Emulin®

EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic ways.

Emulin®

EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic ways.

Emulin®

EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic ways.

You need Prebiotics for your Probiotics to work

You’re probably already familiar with probiotics , but their most important co-factor is rarely mentioned and that is prebiotics, a class of plant fiber that’s non-digestible in humans, but that serves as the critical food source for the probiotic bacteria that occupy your colon and bowel.

Probiotics, as you may already know, are the living bacteria that colonize our intestinal tracts and perform a number of important functions related to digestion and immune protection. They’re a natural feature of the gut and body, and prebiotics are their food source. Probiotics consume and ferment this food source in order to increase mineral absorption, promote the production of short-chain fatty acids, protect the intestinal lining, balance hormones, and facilitate the proper elimination of waste.

Unlike probiotics, which are extremely sensitive to heat and stomach acid, prebiotics are virtually indestructible in the human body. As much as 90% of ingested prebiotic fiber is eliminated from the small intestine fully intact. This might sound like a bad thing, but it’s actually critically important because it’s the only way that the entirety of the probiotic ecosystem (which lives all throughout the roughly 28-feet of large and small intestines), is able to receive adequate nourishment.

In other words, our bodies need both prebiotics and probiotics in order for the gastrointestinal tract to function as it should. You can take all the probiotics in the world, but if you aren’t also taking prebiotics, you’re not going to see the results you hope to achieve.

To put it another way, throwing seeds in the ground without fertilizing is not getting all the results possible.