Wednesday, February 15, 2012


Ten ways to grow healthy hair:

http://www.everydayhealth.com/hair-loss-pictures/ways-to-grow-healthy-hair-0209.aspx?xid=nl_EverydayHealthHealthyLiving_20120215#/slide-1
includes: Eat More Protein
In order to promote hair growth and healthy hair, your body needs to get enough protein from the foods you eat. If you aren't getting enough protein in your diet, it can disrupt the life cycle of your hair and cause it to begin to fall out within two to three months. Increase the amount of protein you are getting in your diet by eating more meats, eggs, fish, nuts, seeds, and beans. Of  course whey protein is the best source of protein, better than any meat....so milk your cows, don't eat them!










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Tuesday, February 14, 2012


http://www.medpagetoday.com/upload/2012/2/13/31158.jpg

Air Pollution and Cognitive Decline

Airborne pollution can have serious consequences for the brain and the heart even at typical levels of exposure, according to the results of two studies published in the Feb. 13 issue of Archives of Internal Medicine.
In one analysis, researchers led by Gregory Wellenius, ScD, of Brown University in Providence, R.I., found that short-term exposure to fine particulate matter – even at levels allowed by the EPA – can increase the risk of ischemic stroke.
In the other study, a team led by Jennifer Weuve, ScD, of Rush University Medical Center in Chicago, and colleagues found that long-term exposure to particulate matter speeded up cognitive decline in older women.
The first report "adds to the already strong evidence linking (particulate matter) to cardiovascular effects," wrote Rajiv Bhatia, MD, of the San Francisco Department of Public Health, in an accompanying commentary.
And, he added, the cognition study suggests that "we may not fully understand the breadth of (particulate matter) health burdens."
Bhatia concluded that controlling particulate matter is technically feasible, but needs "increased efforts to assess exposure at the community level, more stringent and creative regulatory initiatives, and political support."...They also found that the relationship between higher particulate levels and increased risk of stroke was linear, strongest within 12 hours of exposure, and was seen among patients with strokes caused by large-artery atherosclerosis or small-vessel occlusion but not cardioembolism.
The risk was more strongly associated with markers of traffic pollution – such as black carbon and NO2 – than with particles linked to nontraffic sources, they reported.
Although the findings add to the evidence linking stroke and air pollution, there are some "unique" aspects, according to Robert Brook, MD, of the University of Michigan Ann Arbor, and Sanjay Rajagopalan, MD, of the Ohio State University Medical Center in Columbus.
Specifically, they noted in an accompanying commentary, "the extremely rapid increase in stroke risk is an important novel insight" that suggests that current regulatory focus on daily and yearly average concentrations may be missing the boat.
For the cognition study, Weuve and colleagues turned to the long-running Nurses' Health Study, which began in 1976 with more than 121,000 participants...Analysis showed that higher levels of long-term exposure to both grades of pollution were associated with "significantly faster cognitive decline," the researchers found. 
The associations, they reported, were found at pollution levels typical in many areas, suggesting that pollution control might be a way to reduce the "future population burden of age-related cognitive decline, and, eventually, dementia."

Saturday, February 11, 2012


Now this is using your brain!!

"BRAIN DAMAGING HABITS"

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.






Thursday, February 9, 2012

Soda drinker?

 ·         People who consumed at least a half a liter of soft drinks a day were more than twice as likely to develop either asthma or chronic obstructive pulmonary disease (COPD), compared with those who didn't partake at all.
More bad news for soda lovers: in addition to obesity and heart disease, the sugary drinks may be tied to asthma and chronic obstructive pulmonary disease (COPD), Australian researchers found.
People who consumed at least a half a liter of soft drinks a day were more than twice as likely to develop either lung condition compared with those who didn't partake at all ...
"High soda intake is a good marker for poor overall diet, and poor overall attention to health," David Katz, MD, director of the Prevention Research Center at Yale University in New Haven, Conn., said in an email to MedPage Today.