Sunday, January 7, 2018
Cut down on sugar cravings
New Years resolution is to cut down on sugar cravings- I have my weapons- do you?
Go to to watch a short video: MimiHughes.org
or take our interactive presentation:
http://iGalen.rocks/CEL2
The feeding of sugar to livestock is a new concept in animal feed technology . However, research that has been done appears to indicate that using sugar in dairy cow feed has the potential to produce good quality meat and milk
Saturday, December 30, 2017
Goodbye 2017 !!!
Did you have a good year?
Did you ever get healthier or are you already taking strides to improve your health?
Have you ever woken up with sunshine this year?
How many times have you seen the sun rise?
How many gifts did you get for a reason?
How many did you give?
Did a newborn baby ever hold your finger tight this year?
And you didn't even know him?
Are you surprised how many stars are on summer nights?
How many toys did you buy yourself this year?
How many times have you laughed or hold a smile in your eyes?
Did you touch an old tree this year?
Did you get on the lawn and feel the grass beneath your feet or the sand between your toes at the beach?
Have you ever sung a song from your childhood?
Have you ever thrown a rock into the water this year?
How many times did you feed the birds?
Don't you want to plant a flower?
How many times have you seen rainbows this year?
Or the light in a child's eyes?
How many times have you received letters this year?
Have you ever called an old friend?
Have you made up with anyone this year?
In fact, how many times have you noticed that you're happy?
A good year depends on a lot of small things like these.
Have you ever thought about this year?
Think about it in the new year!
In the spring, spread out on the grass...
Hurry up, sooner or later, the grass will spread to you...
Did you ever get healthier or are you already taking strides to improve your health?
Have you ever woken up with sunshine this year?
How many times have you seen the sun rise?
How many gifts did you get for a reason?
How many did you give?
Did a newborn baby ever hold your finger tight this year?
And you didn't even know him?
Are you surprised how many stars are on summer nights?
How many toys did you buy yourself this year?
How many times have you laughed or hold a smile in your eyes?
Did you touch an old tree this year?
Did you get on the lawn and feel the grass beneath your feet or the sand between your toes at the beach?
Have you ever sung a song from your childhood?
Have you ever thrown a rock into the water this year?
How many times did you feed the birds?
Don't you want to plant a flower?
How many times have you seen rainbows this year?
Or the light in a child's eyes?
How many times have you received letters this year?
Have you ever called an old friend?
Have you made up with anyone this year?
In fact, how many times have you noticed that you're happy?
A good year depends on a lot of small things like these.
Have you ever thought about this year?
Think about it in the new year!
In the spring, spread out on the grass...
Hurry up, sooner or later, the grass will spread to you...
Do you crave Carbs/Sugar? Then this is for you!
SURVIVING The Holidays 🎄 with all the beautiful food 🍖🍱🥘🧁and the celebrations 🎉 🥂🍾🍹🍷.
Imagine chaperoning 1/3 of carbs efficiently and not storing them! Stay leaner and healthier too.
Imagine chaperoning 1/3 of carbs efficiently and not storing them! Stay leaner and healthier too.
SURVIVE Christmas and New Year with vitality and be a part of the fun because you have the energy to physically do so.
More at page below or go to:
Emulin®
EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic wayshttps://www.facebook.com/exudehealth/
Emulin®
EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic ways.
Emulin®
EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic ways.
Emulin®
EMULIN® is the world’s first “carbohydrate manager.” The actives in EMULIN® help your body overcome the negative effects of carbs in natural and holistic ways.
Sunday, September 11, 2016
You need Prebiotics for your Probiotics to work
You’re probably already familiar with probiotics , but their most important co-factor is rarely mentioned and that is prebiotics, a class of plant fiber that’s non-digestible in humans, but that serves as the critical food source for the probiotic bacteria that occupy your colon and bowel.
Probiotics, as you may already know, are the living bacteria that colonize our intestinal tracts and perform a number of important functions related to digestion and immune protection. They’re a natural feature of the gut and body, and prebiotics are their food source. Probiotics consume and ferment this food source in order to increase mineral absorption, promote the production of short-chain fatty acids, protect the intestinal lining, balance hormones, and facilitate the proper elimination of waste.
Unlike probiotics, which are extremely sensitive to heat and stomach acid, prebiotics are virtually indestructible in the human body. As much as 90% of ingested prebiotic fiber is eliminated from the small intestine fully intact. This might sound like a bad thing, but it’s actually critically important because it’s the only way that the entirety of the probiotic ecosystem (which lives all throughout the roughly 28-feet of large and small intestines), is able to receive adequate nourishment.
In other words, our bodies need both prebiotics and probiotics in order for the gastrointestinal tract to function as it should. You can take all the probiotics in the world, but if you aren’t also taking prebiotics, you’re not going to see the results you hope to achieve.
To put it another way, throwing seeds in the ground without fertilizing is not getting all the results possible.
Thursday, August 18, 2016
What is low glycemic in foods?
Tip:You can also make your foods lower on the glycemic index by adding a fat or an acid, such as lemon or vinegar to that food
Monday, August 15, 2016
Chemical free hair products
Most of these chemicals are carcinogenic and serve no positive purpose in your hair regimen. If you find them in your hair products (most commercial lines) then you may want to consider chucking them into the garbage can and getting your hands on something a little more natural/organic (doesn’t necessarily have to be more expensive keep that in mind!)
We’ve been hearing about avoiding parabens since the dawn of the natural hair boom a few years ago. But why? They are used frequently in just about every beauty product in the market because they help increase the shelf life of your products. But the reality is parabens have chemicals that may lead to cancer. There hasn’t been enough proof to state this for sure but it is something to keep in mind when using products that contain this ingredient in all its forms.You also want sulfate free as this product is a detergent used in most shampoos and for its foaming properties. SLS strips your hair of natural oils and leave it dry and brittle. Because they are a cheap ingredient they are used in most personal care produces and is used in testing labs as the standard to irritate skin. https://acti-labs.com/me/mimi-m-hughes/hair/
We’ve been hearing about avoiding parabens since the dawn of the natural hair boom a few years ago. But why? They are used frequently in just about every beauty product in the market because they help increase the shelf life of your products. But the reality is parabens have chemicals that may lead to cancer. There hasn’t been enough proof to state this for sure but it is something to keep in mind when using products that contain this ingredient in all its forms.You also want sulfate free as this product is a detergent used in most shampoos and for its foaming properties. SLS strips your hair of natural oils and leave it dry and brittle. Because they are a cheap ingredient they are used in most personal care produces and is used in testing labs as the standard to irritate skin. https://acti-labs.com/me/mimi-m-hughes/hair/
Sunday, August 14, 2016
Cancer and Whey Protein
Cancer and Whey Protein
The incidence of cancer is now 1:2.2 so chances are you know someone dear to you that has it or has had it. This is an important read
SCIENCE MEETS HEALTH: Stay with me on this one!!!
There are sooooo many "shakes" out on the market. The truth is they are NOT all equal. I share information ….. you decide if you want to read it or not. Deal?
I want to cry when I see people putting substandard stuff into their body thinking it is good for them. I have learned to let them go…. but if I can change one life by posting this info…. it is so worth it. xo
There are sooooo many "shakes" out on the market. The truth is they are NOT all equal. I share information ….. you decide if you want to read it or not. Deal?
I want to cry when I see people putting substandard stuff into their body thinking it is good for them. I have learned to let them go…. but if I can change one life by posting this info…. it is so worth it. xo
This article deals with CANCER. Yes the C word… just way too much of it out there.
I know this is a long post… but out of all those words below the most important thing to highlight is:
Buyer beware. All whey protein products are not created equal.
*****When choosing a whey protein powder – look for a high-quality whey product that comes from grass fed animals. Simply put, the animals ought to eat only pesticide-free grass and/or non-GMO food. Naturally, consumers must also be sure that the whey is not denatured in the production process.*****
Q. Why should cancer patients consider whey protein?
Simply put, whey’s lactoferrin is a cancer killer. Lactoferrin activates the innate immune system cells like the neutrophils, macrophages and T-cells. These are the first line of defense against harmful pathogens – including cancer cells. You see, cancer cells have a highly negative membrane charge which attracts lactoferrin, while healthy normal cells have a neutral charge. Lactoferrin is attracted to the cancer cells, attaches to them and triggers a process that kills the cancer cell; as well as blocking angiogenesis – the growth of blood vessels that feed cancer cells. Just be careful about the quality of your whey protein. For example, I know that Goat Whey Protein Plus comes from grass fed goats and these animals are never fed GMO foods. Another key to lactoferrin’s cancer-fighting properties is its amazing ability to bind with iron. It forms a bond with iron that’s 100 times stronger than transferrin – your body’s major iron transport protein. Keep in mind, as you may know, several studies suggest that excessive amounts of iron, in your diet, increase your risk of developing certain types of cancer. Researchers have shown that many chronic diseases – in particular, cancer – need iron to reproduce and grow.
Q. How does whey protein boost my antioxidant levels? Lactoferrin triggers the production of glutathione, better known as the ‘master’ antioxidant and a powerful substance in the prevention of cancer. Research reveals that this increase in glutathione was responsible for preventing the development of prostate cancer. In addition, a clinical study with cancer patients showed a regression of patient’s tumors when given whey protein at concentration levels of 30 grams per day. Glutathione is classified as a phase II enzyme. These enzymes are compounds, which carry out many life enhancing functions on a cellular level. Paul Talalay, M.D. of John Hopkins says over 20 years of research confirms that raising the levels of phase II enzymes proves to be a highly effective way to protect against carcinogenesis – the development of new cancer. He says whey supplementation should be considered a cost effective way to both prevent and dismantle cancer. Researchers, at Lund University in Sweden, reported that alpha-lactalbumin proteins found is whey solid have the ability to kill all the known types of breast cancer cells – even at low doses. In fact, their peer-reviewed paper – published in the Journal of Biological Chemistry suggested that when consumed by the body, alpha-lactalbumin is configured into a protein that selectively induces apoptosis (programmed cancer cell suicide) in cancerous tumors. Even the Unites States National Center for Biotechnology Information – a part of the National Institutes of Health says, ‘whey protein in diets appears to significantly inhibit the incidence and growth of chemically induced tumors in mice.’
Q. Can whey protein slow down tumor growth?
Researchers have shown that the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and other compounds, found in whey protein, create a calorie restrictive response. Why is this so valuable for cancer patients? Because an extensive amount of research suggests that restricting calories will improve cancer patient outcomes. More than 100 years ago, lab research first indicated that mice fed a calorie-restricted diet had “significantly slower” tumor growth than those fed their regular diet. Obviously, this research is not suggesting that cancer patients starve themselves – but it’s worth noting that ‘more food’ doesn’t always equal greater nutrient absorption or better results for cancer patients. And, of course, most cancer patients would benefit greatly from eating primarily nutrient-dense superfoods – that tend to be lower in calories and support optimal health. What can cancer patients do about cachexia? Loss of muscle and fat tissue – due to chronic conditions like cancer, AIDS and mercury poisoning – is called cachexia. For cancer patients, this is often why they succumb to the disease. Fortunately, by drinking a whey protein smoothie – every day, cancer patients have an easy way to enhance lean muscle mass and boost their energy.
I know this is a long post… but out of all those words below the most important thing to highlight is:
Buyer beware. All whey protein products are not created equal.
*****When choosing a whey protein powder – look for a high-quality whey product that comes from grass fed animals. Simply put, the animals ought to eat only pesticide-free grass and/or non-GMO food. Naturally, consumers must also be sure that the whey is not denatured in the production process.*****
Q. Why should cancer patients consider whey protein?
Simply put, whey’s lactoferrin is a cancer killer. Lactoferrin activates the innate immune system cells like the neutrophils, macrophages and T-cells. These are the first line of defense against harmful pathogens – including cancer cells. You see, cancer cells have a highly negative membrane charge which attracts lactoferrin, while healthy normal cells have a neutral charge. Lactoferrin is attracted to the cancer cells, attaches to them and triggers a process that kills the cancer cell; as well as blocking angiogenesis – the growth of blood vessels that feed cancer cells. Just be careful about the quality of your whey protein. For example, I know that Goat Whey Protein Plus comes from grass fed goats and these animals are never fed GMO foods. Another key to lactoferrin’s cancer-fighting properties is its amazing ability to bind with iron. It forms a bond with iron that’s 100 times stronger than transferrin – your body’s major iron transport protein. Keep in mind, as you may know, several studies suggest that excessive amounts of iron, in your diet, increase your risk of developing certain types of cancer. Researchers have shown that many chronic diseases – in particular, cancer – need iron to reproduce and grow.
Q. How does whey protein boost my antioxidant levels? Lactoferrin triggers the production of glutathione, better known as the ‘master’ antioxidant and a powerful substance in the prevention of cancer. Research reveals that this increase in glutathione was responsible for preventing the development of prostate cancer. In addition, a clinical study with cancer patients showed a regression of patient’s tumors when given whey protein at concentration levels of 30 grams per day. Glutathione is classified as a phase II enzyme. These enzymes are compounds, which carry out many life enhancing functions on a cellular level. Paul Talalay, M.D. of John Hopkins says over 20 years of research confirms that raising the levels of phase II enzymes proves to be a highly effective way to protect against carcinogenesis – the development of new cancer. He says whey supplementation should be considered a cost effective way to both prevent and dismantle cancer. Researchers, at Lund University in Sweden, reported that alpha-lactalbumin proteins found is whey solid have the ability to kill all the known types of breast cancer cells – even at low doses. In fact, their peer-reviewed paper – published in the Journal of Biological Chemistry suggested that when consumed by the body, alpha-lactalbumin is configured into a protein that selectively induces apoptosis (programmed cancer cell suicide) in cancerous tumors. Even the Unites States National Center for Biotechnology Information – a part of the National Institutes of Health says, ‘whey protein in diets appears to significantly inhibit the incidence and growth of chemically induced tumors in mice.’
Q. Can whey protein slow down tumor growth?
Researchers have shown that the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and other compounds, found in whey protein, create a calorie restrictive response. Why is this so valuable for cancer patients? Because an extensive amount of research suggests that restricting calories will improve cancer patient outcomes. More than 100 years ago, lab research first indicated that mice fed a calorie-restricted diet had “significantly slower” tumor growth than those fed their regular diet. Obviously, this research is not suggesting that cancer patients starve themselves – but it’s worth noting that ‘more food’ doesn’t always equal greater nutrient absorption or better results for cancer patients. And, of course, most cancer patients would benefit greatly from eating primarily nutrient-dense superfoods – that tend to be lower in calories and support optimal health. What can cancer patients do about cachexia? Loss of muscle and fat tissue – due to chronic conditions like cancer, AIDS and mercury poisoning – is called cachexia. For cancer patients, this is often why they succumb to the disease. Fortunately, by drinking a whey protein smoothie – every day, cancer patients have an easy way to enhance lean muscle mass and boost their energy.
Buyer beware. All whey protein products are not created equal.
*****When choosing a whey protein powder – look for a high-quality whey product that comes from grass fed animals. Simply put, the animals ought to eat only pesticide-free grass and/or non-GMO food. Naturally, consumers must also be sure that the whey is not denatured in the production process.
*****When choosing a whey protein powder – look for a high-quality whey product that comes from grass fed animals. Simply put, the animals ought to eat only pesticide-free grass and/or non-GMO food. Naturally, consumers must also be sure that the whey is not denatured in the production process.
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