Rain and cold are starting the cold and flu season. Did you know that Garlic Reduces Severity of Colds & Flu?
Among the most widespread illnesses in the world, the common cold is estimated to be responsible for $20 billion per year in lost worker productivity. As well, the numbers symptoms of cold and influenza were reduced by 21%, and the number of workdays missed due to illness was cut by 58%, among those who consumed the garlic extract. The study authors conclude that: "These results suggest that supplementation of the diet with aged garlic extract may enhance immune cell function and that this may be responsible, in part, for reduced severity of colds and flu.”
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