It's never too late to start eating healthy and exercising!

Think it's too late to start eating healthy and exercising. It's all a matter of habit. It takes your liver 30 days to become a habit of getting use to a new diet and according to some research, if you perform good habits for 3 yrs, the body responds as if you have been doing it your entire life! Every three months of change can measure up to an increase in your life expectancy...so what are you waiting for? Major chronic diseases are not pathogen-based but are more complex and require a systematic approach to treatment, and are in many cases preventable. We need to overhall our healthcare system, which mainly treats symptoms and does not get to the root cause, yet alone prevent chronic ailments.  We also need to change our own perspective on personal health. The root cause of many of these chronic conditions is inflammation. Diet and exercise can treat inflammation. Eating more raw foods, especially fruits and veggies and only grass-fed organic meat, or wild fish is a preventative solution. Eat real food and eat it regularly. If you think you are eating real food, watch "Hungry for Change," a new video that is free to watch over the internet for the next week. Exercise to increase your heart rate 15 min a day...everyone can fit in 15 minutes. Feel empowered and take control of your health, your body will reward you tenfold rewards!