Sunday, March 18, 2012

What is the right protein for YOU?


What’s the Right Protein for You?
You need the right proteins delivered in the most effective way to guarantee peak benefits from head to foot.
Here are some great food sources of high-quality protein:
  • Poultry: If you remove the skin, you'll benefit from a good protein source without saturated fat.
  • Beef: Ideally grass-fed and organic, beef is an excellent source of protein.
  • Eggs: From free-range organic chickens and consumed raw or lightly cooked.
  • Beans and Legumes: Containing the most protein found in any vegetable, you can't go wrong with beans. In addition, they're a great source of fiber that'll help you feel full without overeating.
  • Nuts: Eaten in moderation, nuts offer a lot of protein power in a very small package.
But one of the easiest and quickest ways I've found to make sure I'm getting the best supply of high-quality protein in my daily diet is to supplement with an all-natural whey protein powder.
Whey protein powder will refuel your body with critical amino acids, micro-nutrients and cofactors you need to maintain optimal health.

Whey protein is easy to digest and very bioavailable to your body. It's digesteds so rapidly that increases faster recovery after workouts. It's rich in amino acids critical for developing and sustaining muscle mass and provides more branch amino acids than any other protein which assists in the synthesizing of muscle building amino acids such as glutamine. Raising the levels of gultathione, its is a master antioxidant and detoxifier for you cells and thus prevents aging. 
Isagenix has the best whey protein on the planet-medical grade 7-not available in this country. www.fatbgone.org



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