Growth Hormone boosts Cognition-how to increase your GH

Growth hormone-releasing hormone (GHRH), growth hormone (GH), and insulin-like growth factor 1 (IGF-1) exert potent effects on brain function, but their levels decrease with advancing age.  Previously, a number of studies suggest that elevating levels of these hormones in people at risk for cognitive impairment might prevent mental decline or improve function.  Laura Baker, from the University of Washington School of Medicine (Washington, USA), and colleagues enrolled 152 adults, ages 55 to 87 years, including 66 with mild cognitive impairment (MCI). Those taking GHRH exhibit a significant improvement in overall cognition that was comparable among both healthy participants and those with MCI. Importantly, GHRH significantly improved executive function, and appeared to improve verbal memory as well. Further, GHRH also reduced body fat by 7.4% .  Reporting that adverse events were mild, the study authors conclude that: "Twenty weeks of [growth hormone-releasing hormone] administration had favorable effects on cognition in both adults with [mild cognitive impairment] and healthy older adults. “You can boost your growth hormone (GH) by getting sleep between 10pm and 4am each night. The peak hour is usually around 2am. You must be in a deep sleep for your body to produce GH. If you don't get deep sleep or have trouble getting to sleep, her is the answer.

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