Why you think it’s healthy: Salmon is salmon, right? Wrong. When it comes to salmon and other fish that are high in omega-3 fatty acids, it’s best to stick to organic varieties.
The truth: “Farm-raised salmon is housed in pens and confined to overcrowded conditions, which increases the risk of infection and disease,” says Simpson. Farm-raised salmon is usually full of antibiotics, which kill its nutritional value. “They have high levels of chemicals said to cause everything from birth defects to hormonal imbalances,” explains Pomroy. Unlike wild salmon that are naturally red (a reflection of their antioxidant content), farm salmon is usually dyed.
A better choice: Look for wild salmon. Sticking to fish that is not overly bred or held in captivity makes for a healthier selection. “Wild salmon caught in the cold waters of Alaska are said to be the cleanest and have the highest concentration of good fat,” says Pomroy.
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