What is a healthy, convenient, nutritious Breakfast?
Take a look at what people eat in different countries. It's fascinating to see what different cultures eat for breakfast.
In France, breakfast is almost an afterthought: a coffee with *maybe* a croissant and some fruit. It's almost like the French fast for breakfast, to prepare for their big lunch.
In Northern and Eastern European countries, cold cuts, smoked fish and vegetables (tomatoes, cucumbers, etc.) are served for breakfast, along with a whole-grain bread, and more. It's a hearty breakfast that's usually not very sweet.
In much of Asia, there's no clear distinction between breakfast, lunch and dinner. Breakfast is just another meal, so rice, vegetables and some meat are served at that time. In Thailand, a salty soup is often consumed for breakfast.
In Costa Rica, the typical breakfast consists of a dish called "gallo pinto" which is a stir fry made with rice cooked the day before, black beans, onion, garlic and sometimes cilantro. It's served with eggs, or a sort of sour cream, and sometimes corn tortillas. It's a high-carb breakfast with plenty of protein.
And as you know, in North America people have two options for breakfast. The first one is a super-sweet "continental" breakfast (cereal, toasts with jam, pancakes, muffins, etc.) or a super-fatty, "American" breakfast (sausage, ham, eggs, bacon, toasts, etc.).
What should you eat for breakfast?
A brief history of the Isagenix Shakes
The IsaLean Shake was launched in 2002 and is the original Isagenix meal replacement, containing just 240 calories and a healthy balance of 24 grams of high-quality protein, 24 grams of low-glycemic carbohydrates, 8 grams of fiber, and 6 grams of healthy fat. The majority of protein in the IsaLean Shake comes from undenatured whey, the form of protein optimal for torching fat and building lean muscle (1;2).
It's quick to make, little clean up and good nutritious way to start your day for people on the go.
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