Every parent worries about their child’s health and future. So what can you do to help them live a good life? Here are 9 secrets to having happy, healthy children:
#1 – Healthy eating
#2 - Eating on time
#3 – Regular, high quality sleep
#4 – Free play
#5 – Express emotions in healthy ways
#6 – Allowing your child to make decisions
#7 – Listen to them and help them feel like they are heard
#8 – Give them unconditional love
Most importantly, as their parents, it’s your responsibility to lead by example by modeling healthy habits for your child!
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