Get just the right amount of sleep
Getting too little or too much sleep may increase the risk of heart disease and stroke, a study published this month in the European Heart Journal suggested.
The results showed that those who slept six or fewer hours per night had a 48 percent higher risk of developing or dying from heart disease, and a 15 percent higher risk of developing or dying from stroke, than those who slept seven or eight hours per night.
Too little shut eye may increase blood pressure and cholesterol, and put people at risk for obesity and Type 2 diabetes, the researchers said.
But the study showed getting too much sleep was bad for the heart as well. Those who slept nine or more hours had a 41 percent higher risk of developing and dying of heart disease than those who slept seven or eight hours.
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